Everyone has the occasional bad night, but some sleep problems need medical attention. Conditions such as insomnia and sleep apnea are common and treatable, so it is worth speaking up. See a doctor if you notice:
- Trouble falling or staying asleep on several nights a week for a month or more.
- Loud snoring, especially with pauses in breathing, gasping or choking noticed by a partner.
- Feeling very sleepy during the day despite enough time in bed.
- Nodding off while driving or during conversations.
- An uncomfortable urge to move your legs in the evening or at night.
- Acting out dreams, such as shouting or kicking in your sleep.
Keeping a sleep diary for two weeks can help your doctor understand the pattern. If you often feel drowsy, avoid driving until you have been assessed.
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This article is for general information only and is not a substitute for advice from a qualified health professional.
