Menopause is the point when periods have stopped for 12 months in a row. It usually happens between the ages of 45 and 55, and symptoms often begin years earlier, during perimenopause.
Common symptoms include:
- Hot flashes and night sweats.
- Sleep problems and tiredness.
- Mood changes, anxiety or difficulty concentrating.
- Vaginal dryness and a lower sex drive.
- Irregular periods before they stop.
Regular exercise, a balanced diet, limiting alcohol and caffeine, and dressing in layers can help. If symptoms affect your daily life, talk to a doctor about treatment options, which may include hormone therapy or non-hormonal medicines. Lower estrogen also affects bone and heart health, so regular check-ups matter. Any vaginal bleeding after menopause should always be checked by a doctor.
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This article is for general information only and is not a substitute for advice from a qualified health professional.
