Falls are a common cause of injury in older adults, but many can be prevented. A few practical steps make a real difference.
- Stay active: strength and balance exercises, such as tai chi, help keep you steady.
- Review your medicines: ask your doctor or pharmacist whether any could cause dizziness or drowsiness.
- Check your eyes: have regular eye tests and update your glasses when needed.
- Make your home safer: remove loose rugs and clutter, improve lighting and fit grab bars in the bathroom.
- Wear sturdy shoes: choose well-fitting footwear with non-slip soles.
- Stand up slowly: especially after sitting or lying down for a while.
Tell your doctor if you have fallen, even without injury, or if you feel unsteady. After a fall with a head injury, severe pain or inability to get up, seek urgent medical help.
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This article is for general information only and is not a substitute for advice from a qualified health professional.
