When joints hurt, it is tempting to rest, but regular gentle movement usually helps arthritis. It keeps joints flexible, strengthens the muscles that support them and can improve mood and sleep.
- Range-of-motion exercises: gently move each joint through its full comfortable range every day.
- Low-impact activity: walking, swimming, water exercise and cycling are easy on the joints.
- Strength training: stronger muscles take pressure off joints.
- Warm up and pace yourself: start slowly and build up gradually.
- Use heat or cold: a warm shower can ease stiffness, while a cold pack can help during a flare.
- Manage your weight: extra weight increases strain on knees and hips.
A physical therapist can suggest exercises for your joints. Contact a doctor promptly if a joint becomes hot, red and very swollen, especially with a fever.
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This article is for general information only and is not a substitute for advice from a qualified health professional.
