Many eye conditions develop slowly and without pain, so looking after your eyes is about everyday habits as well as treatment.
- Have regular eye exams: they can detect problems such as glaucoma before you notice changes.
- Wear sunglasses: choose ones that block 100% of UVA and UVB rays.
- Protect your eyes: use safety glasses for DIY, power tools and some sports.
- Eat a varied diet: including leafy greens, colorful vegetables and oily fish.
- Do not smoke: smoking raises the risk of cataracts and macular degeneration.
- Manage health conditions: diabetes and high blood pressure can damage the eyes.
Seek urgent care for sudden vision loss, flashes of light, a shower of new floaters, a painful red eye, or any eye injury or chemical splash.
You can read more easy-to-follow guides on YetiCoolerz.com.
This article is for general information only and is not a substitute for advice from a qualified health professional.
