Your feet carry you through thousands of steps a day, yet they are easy to neglect. Simple daily care can prevent many common problems.
- Wash your feet daily and dry them well, especially between the toes.
- Moisturize dry skin on your heels and soles, but not between the toes.
- Cut toenails straight across and not too short to help prevent ingrown nails.
- Wear shoes that fit well, with room for your toes and good support.
- Change your socks daily and let shoes dry out between wears.
- Check your feet regularly for cuts, blisters, color changes or swelling.
If you have diabetes or poor circulation, check your feet every day, as small injuries can become serious. See a doctor or podiatrist about foot pain that does not improve, an ingrown toenail, or any wound that is slow to heal or looks infected.
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This article is for general information only and is not a substitute for advice from a qualified health professional.
