Fiber is the part of plant foods that your body does not fully digest. It helps keep bowel movements regular, helps you feel full after meals and is linked with better heart health. Many people eat less than they need.
- Start the day with oats, whole-grain cereal or whole-grain toast.
- Add beans, lentils or chickpeas to soups, salads and sauces.
- Eat fruit and vegetables with their skins on when you can.
- Snack on nuts, seeds or a piece of fruit.
- Choose brown rice and whole-wheat pasta instead of white versions.
Increase fiber gradually over a few weeks and drink plenty of water, as a sudden jump can cause bloating and gas. If you have a bowel condition, ask your doctor or a dietitian what suits you.
You can read more easy-to-follow guides on YetiCoolerz.com.
This article is for general information only and is not a substitute for advice from a qualified health professional.
