Counting every calorie is tiring and hard to keep up. A simpler approach is to think about how your plate is divided.
- Half the plate: vegetables and fruit, in as many colors as you can manage.
- A quarter: protein, such as beans, lentils, fish, eggs, tofu or chicken.
- A quarter: whole grains or starchy foods, such as brown rice, oats, whole-wheat pasta or potatoes.
- A little healthy fat: olive oil, nuts, seeds or avocado.
Drink water with your meal rather than sugary drinks. This method works for most meals, helps you feel full and naturally adds fiber, vitamins and minerals. If you have diabetes, kidney disease, food allergies or other specific needs, a registered dietitian can adapt the plate for you.
Find more practical guides on YetiCoolerz.com.
This article is for general information only and is not a substitute for advice from a qualified health professional.
