Chronic pain is pain that lasts for more than three months. It can affect sleep, mood, work and relationships, and it often needs more than one approach to manage well.
- Stay active at your own pace: gentle, regular movement often helps more than rest. Increase activity gradually.
- Physical therapy: a therapist can design exercises that suit your condition.
- Psychological support: approaches such as cognitive behavioral therapy can help you cope and reduce the impact of pain.
- Sleep and relaxation: breathing exercises and good sleep habits can ease tension.
- Medicines: these may be part of the plan and should be reviewed regularly with your doctor.
Keeping a pain diary can help you and your doctor spot patterns. Ask about a referral to a pain clinic if your pain is hard to manage. Seek urgent help for new severe pain, weakness or numbness.
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This article is for general information only and is not a substitute for advice from a qualified health professional.
