Walking is free, low-impact and suitable for most fitness levels, which makes it an ideal way to become more active.
- Start small: 10 to 15 minutes at a comfortable pace is a good beginning.
- Build gradually: add a few minutes each week, then try short stretches of brisker walking.
- Wear supportive shoes: comfortable, well-fitting footwear helps prevent sore feet.
- Mind your posture: keep your head up, shoulders relaxed and arms swinging naturally.
- Make it enjoyable: walk with a friend, explore new routes or listen to a podcast.
Choose well-lit, safe routes and carry water on warm days. If you have joint pain or a heart or lung condition, or feel dizzy or unusually short of breath while walking, talk to your doctor about the right level of activity for you.
You can read more easy-to-follow guides on YetiCoolerz.com.
This article is for general information only and is not a substitute for advice from a qualified health professional.
