Anxiety is the body’s natural response to stress or threat, and some worry is part of everyday life. It becomes a problem when it is intense, lasts a long time or gets in the way of daily activities.
Common signs include:
- Constant worry that is hard to control.
- Restlessness, irritability or trouble concentrating.
- Difficulty sleeping.
- A racing heart, sweating, tense muscles or an upset stomach.
- Avoiding places or situations because of fear.
Anxiety is very treatable. Talking therapies such as cognitive behavioral therapy (CBT) help many people, and medicine is sometimes recommended. Regular exercise, slow breathing and cutting back on caffeine can also help. Talk to a doctor if anxiety is affecting your life, and seek urgent care for chest pain or severe breathlessness, which can have physical causes.
Explore more guides like this one on YetiCoolerz.com.
This article is for general information only and is not a substitute for advice from a qualified health professional.
